Good food, fine wine and some intimate conversation: romance is is good for you, according to a Vancouver Island couples’ therapist. Image: Facebook/Quails’ Gate Estate Winery

Romance is more than fun, it’s good for you

Find out not just how to keep those Valentine’s Day fires burning, but why

Romance in a relationship is important, not just on Valentine’s Day but everyday, says registered psychotherapist John Taylor.

Taylor, counsellor at Izumi Therapy in Nanaimo, said making time for a partner is probably the healthiest thing couples can do for their relationship and well-being.

“We talk about the importance of eating healthy and exercising but there’s some research that says 15 minutes of working on your relationship a day would do more for your cardiovascular health than an hour of aerobic activity at the gym because you get rid of all the stress hormones that are so bad for you,” Taylor said.

RELATED: Vancouver Island retailers share the love around Valentine’s Day

Taylor added that romance is something that people should add everyday to their relationship.

“Add as much as you can,” he said.

Taylor said every positive act couples do for each other in a relationship is romance.

“The difference between a romantic relationship and a friendship is that you realize and recognize your partners vulnerabilities and what they need to fill them up and you kind of go that extra level to meet those,” he said.

According to the online blog, Health Fitness Revolution, romantic relationships can be a ticket to good health.

In a post about the connection between health and romance, the author writes that there are chemical processes in the brain that affect how we feel. When we’re with a significant other, the body releases hormones, like oxytocin and dopamine, that signal feelings of trust, pleasure, and reward.

It states that “In one study, researchers found people’s blood pressure was lower when they were with a romantic partner than when they were interacting with anyone else.”

Taylor said one of the best ways to strengthen an emotional connection with a partner is to be an empathetic listener.

“If your partner gets home and says ‘I can’t believe my boss yelled at me, I was five minutes late for work.’ You don’t say, ‘well of course you were late you didn’t get up.’ You have empathy and say ‘that’s really tough tell me about it,’” he said.

If the emotional stuff is working well, Taylor said other aspects in a relationship become easier. He said it’s important to have both sexual and non-sexual connections but that an emotional component should come first.

Valentine’s Day can be a day for couples to be extra romantic, but Taylor said it can also be a difficult day for couples who have little romance in their relationships.

“The expectation is too unrealistic for the day to fix it,” he said. “A good relationship means the job is important and the kids are important but we’re important too. The importance of a couple putting [making time for each other] in their schedule and making time everyday is just as important as getting to work on time,” Taylor said.

Just Posted

Chamber of Commerce president’s message for 2018

Quesnel and District Chamber of Commerce ready to plunge into 2018

Quesnel and Prince George ringette players excited to compete at B.C. Winter Games

Ringette players representing northern B.C. will play their first game Feb. 23 against Fraser Valley

Greyhound cleared to end routes in northern B.C., Vancouver Island

Company says nine routes have dropped 30% in ridership in last five years

Huge turnout for Interconnector open house exciting for City and MOTI

Quesnel Mayor Bob Simpson worked hard to inform residents and answer their questions

Have an idea to improve Quesnel? Add it to the Quesnel Soup pot

New event crowdfunds creative projects, and anyone with ideas can pitch them Feb. 26 in Quesnel

VIDEO: Top 10 B.C. budget highlights

The NDP is focusing on childcare, affordable housing and speeding up the elimination of MSP premiums

How to keep local news visible in your Facebook feed

Facebook has changed the news feed to emphasize personal connections. You might see less news.

Alberta takes out full-page ads in B.C. over strained relationship

It’s the latest move between the two provinces over progress on Trans Mountain pipeline expansion

B.C. teacher suspended over allegedly using N-word in worksheets

Trafalgar Elementary teacher under investigation by Vancouver School Board

Toddler swept away in Ontario floods

Toddler missing as flooding forces thousands from their homes in Ontario

BC BUDGET: New money helps seniors’ care shortage

Job stability for care aides key to recruitment, union leader says

Mixed messages on B.C.’s efforts to cool hot housing market

Economist says undersupply of homes in Metro Vancouver, Victoria and Kelowna will keep prices high

Foot found near Victoria belonged to missing Washington man

Coroner says no foul play suspected in death of 79-year-old Stanley Okumoto

Questions raised over B.C. NDP’s childcare budget plan

Advocates concerned how to fill 22,000 new spaces for early childhood educators

Most Read