Physiotherapist David Locke uses a spine and hip model to explain how snow shovelling can cause injuries. (Jodi Brak-Salmon Arm Observer)

Snow shovel woes: How to avoid injuries in the day-to-day of winter

Physiotherapists see influx of clients during winter months

Ask, exercise and warm up!

That’s the advice physiotherapist David Locke offers to people before they go outside to shovel.

Locke, who practises at Live Well Physiotherapy, says there is an influx of clients in winter, who have injured themselves skiing, slipping on ice or shovelling. The latter particularly among older folks.

“You’re either not shovelling or shovelling a whole lot at once and you don’t get to warm into the task,” he says, of intermittent snowfalls and how many people go outside with a cold body and spend 30 minutes shovelling a long driveway. “People don’t realize it’s exercise, so they don’t warm up like they might if they were going to the gym or out for a run.”

READ MORE: Planning now for Snow Angels

READ MORE: 21 temperature records broken as arctic chill lingers in B.C.

Locke explains that particularly in shovelling heavy, wet snow, there’s substantial twisting through the core and lower back. As well, he says almost nobody is ambidextrous when shovelling, so the twisting is all in one direction.

The result is often injury to the sacroiliac, lower back as well as perhaps abdominal pain, sore or strained muscles and shoulder and neck issues.

“There’s definitely an increase in people shovelling or slipping on ice coming in when they wouldn’t be coming in during summer months,” Locke says, noting that along with heading out without warming up, poor shovelling technique without bending knees to protect the back is another cause of injury.

So what can people do to avoid injury?

“Do simple twists, trunk twists, stretches and knee bends, hip circles and shoulder rolls, and stretch afterwards,” he says, suggesting people ask for help if needed. “For more specific advice, talk to a physiotherapist. If there’s an injury get it treated, or ask for advice on getting core-building exercises and stretches for prevention.”


@SalmonArm
barb.brouwer@saobserver.net

Like us on Facebook and follow us on Twitter

Just Posted

Pacific Western Brewing planting more than 70,000 seedlings between Prince George and Quesnel

Cariboo Cares reforestation program also planted thousands of seedlings near 70 Mile House last year

Column: Do log experts take away jobs in BC?

Columnist Jim Hilton argues the local forestry industry needs better residue management strategies

Funds still available in North Cariboo through Wildfire Business Transition Program

Community Futures North Cariboo hopes local businesses will take advantage of the opportunity

Quesnel and District Community Arts Council will celebrate 45th anniversary during Culture Days

Several activities and events are planned for Sept. 27-29, including second Indigenous Artist Show

Public invited to learn more about pasture rejuvenation trials south of Quesnel

A pasture walk with B.C. Forage Council will take place Sept. 18 at Australian Ranch

VIDEO: Liberals make child care pledge, Greens unveil platform on Day 6 of campaign

Green party leader Elizabeth May unveils her party’s platform in Toronto

RCMP conclude investigation into 2017 Elephant Hill wildfire

Files have been turned over to BC Prosecution Service

B.C. wants to be part of global resolution in opioid company bankruptcy claim

Government says settlement must include Canadian claims for devastation created by overdose crisis

B.C. ends ‘birth alerts’ in child welfare cases

‘Social service workers will no longer share information about expectant parents without consent’

U.S. student, killed in Bamfield bus crash, remembered as ‘kind, intelligent, talented’

John Geerdes, 18, was one of two UVic students killed in the crash on Friday night

Free Tesla 3 offered with purchase of Surrey townhome

Century Group’s offer for Viridian development runs through Oct. 31

B.C. communities urged to improve access for disabled people

One in four B.C. residents has disability, most want to work

Sikh millworker lodges human rights complaint against Interfor, again

Mander Sohal, fired from Delta’s Acorn Mill, alleges discrimination based on religion and disability

UVic students killed in Bamfield bus crash were from Winnipeg, Iowa City

Authorities said the two victims were a man and a woman, both aged 18

Most Read