Health and wellness

Ryan Rhodes is a University of Victoria professor and expert in exercise science, studying the psychology behind healthy behaviours. (Photo courtesy of the University of Victoria)

New year’s resolution dying already? B.C. psychologist has the answer

Resolutions are cliche – adopting healthy habits takes time, UVic expert says

 

Signs say ‘Mental Health Matters,’ ‘Gyms are Essential,’ and ‘#FreeBC’ (Iron Energy Gym Instagram)

West Kelowna gym ordered to close and fined $2,300 for disobeying COVID restrictions

Interior Health was escorted by RCMP at Iron Energy Gym

 

With colder temperatures likely on the horizon, Dawn Harding says donations of winter clothing, especially coats, are always welcome at CSUN. (Rebecca Dyok photo)

Operating hours increased this winter at Coalition of Substance Users of the North

The peer-based organization in Quesnel is open longer to provide support

 

Dr. Rebecca Deyell, pediatric oncologist at BC Children’s Hospital, with Ellie, treated for a rare childhood cancer at BC Children’s Hospital. Thanks to vital donor support, researchers can explore uncharted paths and treatment options for children like Ellie.

Ellie’s journey: Rare condition points to critical research need

BC Children’s Hospital shares need for increased research for childhood cancers

  • Nov 29, 2021
Dr. Rebecca Deyell, pediatric oncologist at BC Children’s Hospital, with Ellie, treated for a rare childhood cancer at BC Children’s Hospital. Thanks to vital donor support, researchers can explore uncharted paths and treatment options for children like Ellie.
Richard (Rick) Meier facilitates the DUDES Club in Quesnel. Meetings are held bi-weekly on Thursdays starting at 7 p.m. at the Northern Network of Peers for Equality (NOPE) office on St. Laurent Avenue.
Richard (Rick) Meier facilitates the DUDES Club in Quesnel. Meetings are held bi-weekly on Thursdays starting at 7 p.m. at the Northern Network of Peers for Equality (NOPE) office on St. Laurent Avenue.
Nanaimo top the lists for most polite city and best tippers in Canada in Uber Eats’ third annual ‘Cravings Report.’ (Uber Eats photo)

Canada’s best tippers and most polite takeout customers found in one B.C. town

Uber Eats reports on driver experiences, picky eaters, popular dishes and more

Nanaimo top the lists for most polite city and best tippers in Canada in Uber Eats’ third annual ‘Cravings Report.’ (Uber Eats photo)
Sue Stewart [left] and Riley Severinski [Right]. Jeff Weddell Photography.

20-year hospital journey inspires a legacy

Riley was just a six-week-old infant when her mom, Sue, was told…

  • Oct 4, 2021
Sue Stewart [left] and Riley Severinski [Right]. Jeff Weddell Photography.
The federal government says it wants to ban most flavoured vaping products in a bid to reduce their appeal to youth. THE CANADIAN PRESS/AP-Craig Mitchelldyer

Health Canada proposes ban on most vaping flavours it says appeal to youth

If implemented, the regulations would restrict all e-cigarette flavours except tobacco, mint and menthol

The federal government says it wants to ban most flavoured vaping products in a bid to reduce their appeal to youth. THE CANADIAN PRESS/AP-Craig Mitchelldyer
Lia Crowe takes a cold water swim in Okanagan Lake in Kelowna. Don Denton photograph

When Cold Is Hot

Cold water swimming is therapy and exercise

  • May 26, 2021
Lia Crowe takes a cold water swim in Okanagan Lake in Kelowna. Don Denton photograph
Amy Tucker started cycling near her home in Kamloops during the pandemic, and says it was a big boost to her physical and mental health.

GoByBike week unites BC cyclists, two wheels apart

From May 31 to June 6, bike to exercise, bike to destress, and bike to win!

  • May 24, 2021
Amy Tucker started cycling near her home in Kamloops during the pandemic, and says it was a big boost to her physical and mental health.
Susan Martin and Peter Gook are sharing their experience on the dementia journey to raise awareness for the IG Wealth Management Walk for Alzheimer’s.

Couple share their story to bring more visibility to dementia

The IG Wealth Management Walk for Alzheimer’s will help families at any stage in the dementia journey

  • May 17, 2021
Susan Martin and Peter Gook are sharing their experience on the dementia journey to raise awareness for the IG Wealth Management Walk for Alzheimer’s.
Susan Martin and Peter Gook are sharing their experience on the dementia journey to raise awareness for the IG Wealth Management Walk for Alzheimer’s.

Couple share their story to bring more visibility to dementia

The IG Wealth Management Walk for Alzheimer’s will help families at any stage in the dementia journey

  • May 10, 2021
Susan Martin and Peter Gook are sharing their experience on the dementia journey to raise awareness for the IG Wealth Management Walk for Alzheimer’s.
Susan Martin and Peter Gook are sharing their experience on the dementia journey to raise awareness for the IG Wealth Management Walk for Alzheimer’s.

Couple share their story to bring more visibility to dementia

The IG Wealth Management Walk for Alzheimer’s will help families at any stage in the dementia journey

  • May 4, 2021
Susan Martin and Peter Gook are sharing their experience on the dementia journey to raise awareness for the IG Wealth Management Walk for Alzheimer’s.
Through fundraisers like Jean Up, BC Children’s Hospital Foundation supports the hospital's world-leading experts who are working relentlessly to improve the lives of children like India.

A family navigates childhood cancer through the pandemic

Jean Up this May and help kids get out of their hospital gowns and back into their jeans

  • May 3, 2021
Through fundraisers like Jean Up, BC Children’s Hospital Foundation supports the hospital's world-leading experts who are working relentlessly to improve the lives of children like India.
Painted rocks memorializing loved ones lost have been added to what will be a community garden at CSUN. (Rebecca Dyok photo)
Painted rocks memorializing loved ones lost have been added to what will be a community garden at CSUN. (Rebecca Dyok photo)
Thariq

After battling cancer, a family rallies to help others in need

Register today for the RBC Race for the Kids: Home Edition

  • Apr 5, 2021
Thariq
Carmen Hou joined BC Cancer’s Personalized Onco-Genomics Program, where scientists sequenced her DNA to match her to the best treatment possible for her cancer. Today, she nears the three-year mark of being on a trial drug that’s kept her cancer stable.

Facing Stage IV breast cancer at 36

One in eight Canadian women develop breast cancer in their lifetime.

  • Mar 29, 2021
Carmen Hou joined BC Cancer’s Personalized Onco-Genomics Program, where scientists sequenced her DNA to match her to the best treatment possible for her cancer. Today, she nears the three-year mark of being on a trial drug that’s kept her cancer stable.
Carmen Hou joined BC Cancer’s Personalized Onco-Genomics Program, where scientists sequenced her DNA to match her to the best treatment possible for her cancer. Today, she nears the three-year mark of being on a trial drug that’s kept her cancer stable.

Facing Stage IV breast cancer at 36

One in eight Canadian women develop breast cancer in their lifetime.

  • Mar 15, 2021
Carmen Hou joined BC Cancer’s Personalized Onco-Genomics Program, where scientists sequenced her DNA to match her to the best treatment possible for her cancer. Today, she nears the three-year mark of being on a trial drug that’s kept her cancer stable.
A recently published study out of UBC has found a link between life satisfaction levels and overall health. (Pixabay)

Satisfied with life? It’s likely you’re healthier for it: UBC study

UBC psychologists have found those more satisfied with their life have a 26% reduced risk of dying

A recently published study out of UBC has found a link between life satisfaction levels and overall health. (Pixabay)
A publicly accessible defibrillator as well as naloxone and first aid kits are included in a stand that has been installed at Crescent Beach. It is one of two planned for the South Surrey neighbourhood as St. John Ambulance works to install 1,000 of the life-saving devices around the province. (Contributed photo)

St. John Ambulance aims to install 1,000 publicly accessible AEDs across B.C.

Sponsors sought for stands that cost about $8,000 to equip and install

A publicly accessible defibrillator as well as naloxone and first aid kits are included in a stand that has been installed at Crescent Beach. It is one of two planned for the South Surrey neighbourhood as St. John Ambulance works to install 1,000 of the life-saving devices around the province. (Contributed photo)