(Unsplash)

Canadians eating fewer fruits, veggies compared to 11 years ago: study

But the amount of green and orange vegetables eaten rose

How many fruits and vegetables are you eating these days?

The new Canada Food Guide recommends filling half your plate with them as part of a plant-based diet, but research from the University of B.C. shows some are moving in the wrong direction.

In a study published in Nutrients Thursday, researchers found Canadians were eating 13 per cent fewer fruits and vegetables in 2015 compared to 2004.

In 2004, Canadians reported having about 5.2 servings of fruit and vegetables a day but by 2015, they were eating just 4.6 servings daily.

Survey data showed the decrease was mostly due to fewer servings of vegetables, potatoes and fruit juices. It wasn’t all bad, though: Canadians increase how many dark green and orange vegetables they ate each day over the 11 years.

“It’s essential to look at what foods people are eating and whether food group intakes have changed over time to identify challenges and opportunities to promote healthier eating patterns among Canadians,” said study lead author and postdoctoral fellow in UBC’s food, nutrition and health program Claire Tugault-Lafleur.

“While some studies have recently reported trends in Canadians’ intake of macronutrients like energy and total sugars, nobody had looked at differences in food group intakes during this period.”

READ MORE: New Canada Food Guide nixes portion sizes, promotes plant-based diet


@katslepian

katya.slepian@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Just Posted

Kids find friendship, confidence in Quesnel youth choir

The In Song choir performed on Monday, May 13

Quesnel school board passes balanced budget for 2019-20 school year

Surplus will cover $661,000 in requests from partner groups

Two more retail cannabis stores earn Quesnel council’s recommendation

Potential stores must receive council’s recommendation to go through the provincial licensing process

People should stop blaming four-legged predators

Editor, I live at Tibbles Lake, have so for 40 years. We… Continue reading

Quesnel council will revisit meeting with CRD alternate directors at NCJPC

After much discussion, council voted to rescind their February decision

Kelowna RCMP interrogation video brings home reality in ‘visceral way’: former TRC chairman

Video of Mountie interrogating young Indigenous woman disclosing sexual abuse under fire

Update: Mother dead, child in critical condition after carbon monoxide poisoning at Shuswap campground

The woman was found unresponsive insider her tent and the youth was taken via air ambulance to hospital

Canada’s parole officers say correctional system has reached breaking point

About half of Canada’s federal parole officers work inside penitentiaries and correctional institutions

Montreal researchers create audible hockey puck for visually impaired players

Three years ago, Gilles Ouellet came up with the idea for a puck that makes a continuous sound

Former B.C. Greyhound bus drivers head to Penticton for goodbye party

Big bash runs until Sunday, funded by drink cans left behind on busses over the years

Boy, 12, arrested after allegedly pulling a knife on another child at a Surrey park

The child was later released into his parents’ custody as Surrey RCMP continue their investigation

Full-scale search underway for missing kayaker on Okanagan Lake

Kelowna Paddle Centre member Zygmunt Janiewicz, 71, failed to return from his ‘daily kayak’ on the lake

ICBC urging drivers to slow down this May long weekend

Speed is number one cause of car crash fatalities: ICBC

Bucks hammer Raptors 125-103 to take 2-0 playoff series lead

Toronto heads home in a hole after second loss to Milwaukee

Most Read