(The Canadian Press)

VIDEO: Three safety tips for shovelling snow

Alternatives are hiring a plow, hiring someone else to do it, and buying a snowblower

Shovelling snow was linked to 100 deaths and thousands of injuries between 1990 and 2006, according to the American Journal of Emergency Medicine.

Here are some ways to keep yourself healthy and safe while performing the task:

  • Warm up your muscles beforehand
  • Shovel at least once while it snows instead of waiting until it ends
  • When shovelling, try to push the snow instead of throwing it over your shoulder

RELATED: Nearly half of drivers nervous in winter conditions: BCAA

People who are 55 years old or more and have had heart issues should avoid shovelling altogether.

Hire a plow or get someone younger to shovel. But if those are not options, do not smoke, drink alcohol or eat fattening meals before shovelling.

What about areas that receive lots of snow during the winter? Buy a snowblower.

READ MORE: Meet Morgan, the snow-shovelling dog

The Canadian Press

Like us on Facebook and follow us on Twitter

Just Posted

Proposed solar feasibility study focus of upcoming open house in McLeese Lake

An application for the study is presently under review by FLNRORD

Final North Cariboo housing report highlights need for more rental supply, housing affordability

City staff will create and work through a checklist and work plan to address housing needs

City of Quesnel looking into constructing new gymnastics facility at Arts and Rec Centre

Nearly $85,000 has been set aside in a Gymnastics Capital Reserve Fund since 2008

Two Quesnel men arrested after fleeing police

Local RCMP searched and found the men after they abandoned a stolen vehicle Dec. 3

Quesnel artist’s paintings evoke memories and inspire donations

Lee-Anne Chisholm’s artwork will be auctioned twice to raise money for local Legion

VIDEO: A brief history of bumps in the Trudeau-Trump relationship

Remember Peter Navarro saying ‘there’s a special place in hell’ for a foreign leader who aims to cheat?

Man killed in crash due to ‘absolutely treacherous’ conditions on Coquihalla

Winter means icy roads are dangerous and drivers should be careful, RCMP say

Bag of cocaine left in B.C. grocery store aisle

RCMP: ‘We sure would like to talk to’ person who left drugs behind

Former Burns Lake mayor gets two years for sexual assaults against minors

The Crown is seeking four to six years federal time; the defence wants 18 months in provincial jail

RCMP officer was justified using hose in rooftop standoff: B.C. watchdog

Police watchdog finds officers actions reasonable when man injured in 2018 incident

Cannabis ice cream? Province prepares for B.C. Bud edibles

Mike Farnworth’s special police unit takes down dispensaries

Union for parole officers at B.C. halfway house says public safety at risk

Increase in parole officers’ workload dealing with highest-risk offenders raises concern

B.C. bans logging in sensitive Silverdaisy area in Skagit River Valley

Minister says no more timber licences will be awarded for the area, also known as the ‘doughnut hole’

Surrey fugitive captured in California was motivated by revenge, $160,000: court documents

Brandon Teixeira, charged with murder, wants to return to Canada ‘as soon as possible,’ says lawyer

Most Read